Tips to Beat the Cold and Flu Season

With the turn of seasons comes the arrival of cold and flu season. This time of year can be challenging as we try to protect our health and avoid getting sick. But, with the tips we discuss here, you can take proper precautions and proactive steps, to support and boost your immune systems to better defend against these common illnesses. One effective way to do this is by incorporating Nutrivein’s supplements for immune system support into our daily routines.

Focus On Your Sleep for Optimal Immune Function

Quality sleep plays a vital role in maintaining a strong immune system. Lack of sleep can weaken our defenses, making us more susceptible to viruses. To support your immune system during the cold and flu season, prioritize a good night's sleep. Create a relaxing bedtime routine, avoid electronic devices before bed, and ensure you get at least seven to eight hours of uninterrupted sleep. You might consider a supplement that supports your natural sleep cycle, like Tart Cherry.

Woman sleeping

Stay Hydrated to Enhance Your Natural Defense System

Proper hydration is crucial for health, including immune function. Drinking enough water helps flush out toxins, supports the production of immune cells, and keeps the mucous membranes in our respiratory tract moist and functioning optimally. Remember to drink water regularly throughout the day, even if you don't feel thirsty. Water is still important when you are feeling ill, but a warm herbal tea can offer variety.

Glass of water.

Boost Your Immunity with Nutrient-Rich Foods

A well-balanced diet rich in immune-boosting nutrients is essential for fighting off colds and flu. This means incorporating a variety of foods that are full of immune-boosting nutrients. Some examples of these foods include citrus fruits, leafy greens, and yogurt. These foods are packed with essential vitamins, minerals, and beneficial bacteria that support and strengthen the immune system. Citrus fruits, like oranges and grapefruits, are high in vitamin C, which has been shown to help prevent and reduce the severity of colds. Leafy greens, such as spinach and kale, are rich in antioxidants and other nutrients that help protect the body from infections. Yogurt, especially those with live and active cultures, contains probiotics that can help improve the balance of bacteria in the gut and boost immune function. By including these foods in your daily meals, you can give your body the necessary nutrients to keep your immune system strong and ward off illnesses.

A variety of nutrient-rich food on the table.

Choose Nutrient-Rich Supplements

Additionally, consider adding supplements for immune system support, such as Ashwagandha, or Liposomal Vitamin C, to ensure you're getting adequate nutrients. When you are ill, preparing or consuming the nutrient-rich foods you know your body needs can be difficult. You can give your body the boost it needs with Nutrivein’s premium supplements delivered right to your door.

Ashwagandha and Liposomal Vitamin C bottles on the counter.

Practice Proper Hand Hygiene and Sanitization

One of the easiest and most effective ways to prevent the spread of cold and flu viruses is by practicing proper hand hygiene. Wash your hands regularly with soap and water for at least 20 seconds, especially before meals and after using public facilities. Avoid touching your face, and cover your mouth and nose when sneezing or coughing. When soap and water are unavailable, use alcohol-based hand sanitizers. 

Good hand hygiene will help you stay healthy.

By incorporating these tips into your daily routine, you can take charge of your health and strengthen your immune system during the cold and flu season. Don't forget to equip yourself with Nutrivein supplements for immune system support to provide an extra layer of protection. Remember, prevention is key, so take the necessary steps to stay healthy and enjoy the season to its fullest. Immune system support often happens after the start of an illness, but incorporating supplements into your everyday routine can also help. Shop Nutrivein for immune-boosting supplements delivered to your door.

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