Clean and Sanitize
Cleaning and sanitizing are one of the most important steps you can take to fight off cold and flu. Wash your hands regularly with soap and warm water for at least 20 seconds, and make sure to use a disinfectant on surfaces you come into contact with often, such as doorknobs and countertops.
Get Plenty of Sleep
Getting enough sleep is key to a healthy immune system. Aim for 7-9 hours of restful sleep each night and try to go to bed and wake up at the same time each day.
Take Immune-Boosting Supplements
At Nutrivein, we offer a variety of health supplements that may help give you the edge you need to conquer cold and flu season. Our natural health supplements, when combined with regular hand washing, surface cleaning, and other healthy habits, may help boost your immune system. Try our immune-specific supplements such as Premium Organic Ashwagandha, Premium Liposomal Vitamin C, Premium Mushroom Complex, Premium Resveratrol, and Premium Berberine.
Eating a well-balanced diet is one of the best things you can do for your body. Foods high in antioxidants, vitamins, and minerals can help strengthen your immune system and ward off illnesses. Some of the best immune-boosting foods include citrus fruits, dark leafy greens, nuts, seeds, and fatty fish like salmon.
By following these tips, you can help keep your immune system strong and give yourself the best chance of avoiding colds and flu. At Nutrivein, we understand the importance of natural supplements for the immune system, and our supplement company is here to help you get the immune system support you need. Shop our full collection of natural health supplements and customize your perfect supplement regimen today!