Tips For Battling Cold & Flu

Tips For Battling Cold and Flu

Cold and flu season is here, and if you want to stay healthy and fight off those nasty germs, it’s time to take extra precautions. At Nutrivein, we provide natural health supplements to help you stay strong and healthy this season. Besides using our quality products, we would like to share a few more tips for battling illnesses this winter season!

Clean and Sanitize

Cleaning and sanitizing are one of the most important steps you can take to fight off cold and flu. Wash your hands regularly with soap and warm water for at least 20 seconds, and make sure to use a disinfectant on surfaces you come into contact with often, such as doorknobs and countertops.


A person sanitizing a door knob

Get Plenty of Sleep

Getting enough sleep is key to a healthy immune system. Aim for 7-9 hours of restful sleep each night and try to go to bed and wake up at the same time each day.

A young man sleeping soundly

Take Immune-Boosting Supplements

At Nutrivein, we offer a variety of health supplements that may help give you the edge you need to conquer cold and flu season. Our natural health supplements, when combined with regular hand washing, surface cleaning, and other healthy habits, may help boost your immune system. Try our immune-specific supplements such as Premium Organic Ashwagandha, Premium Liposomal Vitamin C, Premium Mushroom Complex, Premium Resveratrol, and Premium Berberine.

Premium Liposomal Vitamin C

Eat Healthily

Eating a well-balanced diet is one of the best things you can do for your body. Foods high in antioxidants, vitamins, and minerals can help strengthen your immune system and ward off illnesses. Some of the best immune-boosting foods include citrus fruits, dark leafy greens, nuts, seeds, and fatty fish like salmon.


A woman eating a healthy salad

By following these tips, you can help keep your immune system strong and give yourself the best chance of avoiding colds and flu. At Nutrivein, we understand the importance of natural supplements for the immune system, and our supplement company is here to help you get the immune system support you need. Shop our full collection of natural health supplements and customize your perfect supplement regimen today!

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