Natural Ways to Boost Your Immune System
Do you find that you or someone in your family tends to get sick easily and often? Frequent illness may be a sign of a weak immune system, and it can lead to missing out on work, hobbies, events, and quality time with the people you love — not to mention feeling miserable. In today’s blog, we’re going over a few ways in which you can naturally strengthen your immune system through positive lifestyle changes.
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What Is The Immune System?
The immune system is complex, and researchers are continually learning more about its mechanism and functions. The basic function of the immune system is to fight off foreign substances in your body to prevent illness, disease, and infection. If your immune system isn’t working properly, it may fail to get rid of these invaders, overreact to benign substances (such as cat dander or dust), or it may even attack your own healthy cells.
How Can I Strengthen My Immune System?
Maintaining a healthy immune system isn’t always within our control. Autoimmune diseases and allergies can be unavoidable, but there are things you can do to ensure your body has the resources it needs to support your immune system as much as possible. Here are some tips you can use to naturally boost your immune system — and reap other health benefits along the way!
Eat a Healthy Diet
Eating well is one of the most important healthy habits you can develop. By including plenty of whole, fresh foods in your everyday meals, you’ll be giving your body all of the nutrients it needs to fight off infections, maintain your energy levels, and repair cells as they naturally break down.
You don’t have to overall your entire diet overnight. Start with small, positive steps: reduce your intake of added sugars, processed foods, and fast food. These things usually contain “empty calories,” which are calories that provide little to no nutritional value.
Create a Regular Exercise Schedule
Physical activity is key to a healthy body and immune system. One of the most important factors of exercise relating to immune health is increased circulation. Cells and other components of the immune system travel through the body via the bloodstream, so optimal circulation helps ensure that those cells get to where they need to be. Exercise can also help the body flush out toxins and waste by promoting circulation, perspiration, and other bodily functions.
Get Enough Quality Sleep
Emphasis on quality! When we sleep, our bodies go into repair mode. During this phase of reduced activity, our immune system can get to work without worrying about the daily grind of work and other responsibilities.
Try to maintain a consistent sleep schedule, and consider putting a bedtime routine in place to help your mind and body ease into sleep every night. This may include washing your face with a warm washcloth, sipping on a cup of relaxing tea, or using aromatherapy. If you’re having trouble sleeping, consider following up with a medical professional.
Reduce Your Stress Levels
This step may seem difficult, but here’s some encouraging news: by developing the healthy habits listed above, you’ll naturally reduce your stress! Stress is a byproduct, not an action, so you likely have more control over it than you think.
Some methods you can use to combat stress directly include meditation, mindfulness practices, listening to music, and engaging in positive social interactions, such as meeting up with a good friend or attending an event with someone you get along with. In general, maintaining a healthy lifestyle can help reduce your overall stress levels.
Take the Right Supplements
At Nutrivein, we’re dedicated to making a healthy lifestyle something that is accessible and enjoyable. Our supplements, especially those formulated specifically for immune system support, can help you achieve your health and wellness goals. Check out our immune-boosting supplements and feel free to contact us if you need help choosing the best supplements for you!