Apple cider vinegar is lauded for its potential health benefits. Different studies suggest that apple cider vinegar can have many benefits, including promoting weight loss, lowering blood sugar, killing harmful bacteria, and lowering cholesterol.
Promote Weight Loss
According to Healthline, studies have shown that apple cider vinegar can make people feel more full, leading to them eating less calories and, therefore, losing weight. Participants in the study who had apple cider vinegar with their meals had a suppressed appetite and ate fewer snacks for hours afterward. These effects seem to be short-term, though. Apple cider vinegar can be an effective weight loss supplement in the short-term, but regular exercise and a healthy diet are key in order to lose weight in the long term.
Lower Blood Sugar
Consuming apple cider vinegar can lower your blood sugar levels. According to UChicago Medicine, study participants who had apple cider vinegar after a meal had lower blood sugar than those who didn’t have apple cider vinegar. While it won’t replace any medication or other treatment for diabetes, you can turn to apple cider vinegar as a diet supplement to help you manage your high blood sugar.
Kill Harmful Bacteria
Vinegar has antimicrobial properties, which is why it’s known for its use as a disinfectant. Including apple cider vinegar on your salad or another food you’re eating can kill dangerous, food-borne bacteria, such as E. coli. Apple cider vinegar’s bacteria-killing ability also makes it a great, natural way to preserve food.
Some studies have suggested that apple cider vinegar can lower cholesterol, which can, in turn, lead to better heart health. While more research needs to be done to confirm just how much of an effect apple cider vinegar has on cholesterol, it can be a healthy supplement to your diet along with a balanced diet and regular exercise.